Prep Meals - Save Time
Getting ahead of the game
You’re working hard throughout the week, homeschooling or school runs, housework, commuting and spinning plates all over the place. Diet is an extremely important part of life that gets dropped way down thew pecking order, STOP! No more supermarket meal deals on the fly because you are time poor and starving hungry, let’s make the time to look after yourself.
These classes are going to teach you how to prep meals for the week ahead, giving you homemade deliciousness that you can take with you to work or store in the fridge/freezer for when time is tight. 45-60 minutes to create nutritious tastiness that will give you a good balance of macros and leave you full and healthy.
If you’re into exercise, the gym, training for a charity run or just interested in macronutrients there are apps out there to help you track what you shove in your mouth, However, if you want the real deal in nutrition and mental wellbeing then look up my good friend Pippa McKean Nutrition asap on Instagram and Facebook.
This 4 week lesson plan is comprised of you learning 4 separate prep meals that will soon turn into not only your favourites but favourites for the family too, should you want to share them, haha
Getting ahead of the game
You’re working hard throughout the week, homeschooling or school runs, housework, commuting and spinning plates all over the place. Diet is an extremely important part of life that gets dropped way down thew pecking order, STOP! No more supermarket meal deals on the fly because you are time poor and starving hungry, let’s make the time to look after yourself.
These classes are going to teach you how to prep meals for the week ahead, giving you homemade deliciousness that you can take with you to work or store in the fridge/freezer for when time is tight. 45-60 minutes to create nutritious tastiness that will give you a good balance of macros and leave you full and healthy.
If you’re into exercise, the gym, training for a charity run or just interested in macronutrients there are apps out there to help you track what you shove in your mouth, However, if you want the real deal in nutrition and mental wellbeing then look up my good friend Pippa McKean Nutrition asap on Instagram and Facebook.
This 4 week lesson plan is comprised of you learning 4 separate prep meals that will soon turn into not only your favourites but favourites for the family too, should you want to share them, haha
Getting ahead of the game
You’re working hard throughout the week, homeschooling or school runs, housework, commuting and spinning plates all over the place. Diet is an extremely important part of life that gets dropped way down thew pecking order, STOP! No more supermarket meal deals on the fly because you are time poor and starving hungry, let’s make the time to look after yourself.
These classes are going to teach you how to prep meals for the week ahead, giving you homemade deliciousness that you can take with you to work or store in the fridge/freezer for when time is tight. 45-60 minutes to create nutritious tastiness that will give you a good balance of macros and leave you full and healthy.
If you’re into exercise, the gym, training for a charity run or just interested in macronutrients there are apps out there to help you track what you shove in your mouth, However, if you want the real deal in nutrition and mental wellbeing then look up my good friend Pippa McKean Nutrition asap on Instagram and Facebook.
This 4 week lesson plan is comprised of you learning 4 separate prep meals that will soon turn into not only your favourites but favourites for the family too, should you want to share them, haha